You are what you drink

Which milk do you choose?

Milk has many benefits including: being a great source of calcium. Milk is also filled with Vitamin D that helps the body absorb calcium. Calcium intake is important to developing and strong and healthy bones and teeth. Milk also has other vitamins and minerals that the body needs and is good fluid to keep your body hydrated. All milks are not all created equal with fat and sugar content. Take a look at the comparisions in the above picture and make your choice which is the best option for you.