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Be a Healthier You Program!!
Be a Healthier You!! Has your New year’s resolution already started to fizzle out? Do you find yourself losing weight, only to gain it...
Food Claims for Fat:
Fat Food Claims … It means that one serving of the product contains . . . Fat Free: Less than 0.5 grams of fat Low Fat: 3 grams of fat...
Facts on Fats
Fats: Clarifying the facts Our body needs fat to function properly. The key is to focus on “healthy fats” and consume them in moderation...
Dairy does a body good!! 🧀
Dairy products have many health benefits including providing your body with calcium, vitamin D (many of these items are fortified),...
Eat your stress away...the healthy way!!
Eat your stress away….the healthy way! These foods and others have multiple health benefits and naturally help reduce stress. Oranges...
Spice it Up! 🌶
Not only do spices add great flavor to food, they do so without adding calories and fat. They also can provide you with some additional...
Good nutrition is our future! 🍴
http://www.picturequotes.com/nutrition-quotes
Watermelon!! 🍉🍉
We have talked about some healthier picnic options in previous blogs. Here is another tip: Adding watermelon to any picnic can be a...
We all scream for ice cream!! 🍦
No food is a “bad” food. All foods can fit into a lifestyle of physical activity and a well-balanced diet. Here are some tips for...
Happy Easter.....Egg!! 🍳
Breakfast of champions: Eggs are a good source of protein and can be prepared in a large variety of ways. Egg whites contain vitamin B2...
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