We all scream for ice cream!! 🍦

No food is a “bad” food.  All foods can fit into a lifestyle of physical activity and a well-balanced diet. Here are some tips for including ice cream: ·        Don’t go overboard with toppings ·        Stick to 1 scoop ·        To help control those calories that can add up quickly order a kids cone or buy pre-portioned packaged products like ice cream sandwiches. ·        Try frozen yogurt with fresh fruit toppings