Eat your stress away...the healthy way!!

Eat your stress away….the healthy way! These foods and others have multiple health benefits and naturally help reduce stress. Oranges – High in Vitamin C that helps lower cortisol levels Oatmeal – These contain complex carbs that releases a feel-good chemical. Chocolate – Helps to lower blood pressure, which in turn helps you to feel calm Chamomile Tea – This tea has been proven to help promote sleep and contribute to a soothing feeling Asparagus – This veggie is chocked full of folic acid that is considered a mood-enhancing nutrient