Spice it Up! 🌶

Not only do spices add great flavor to food, they do so without adding calories and fat. They also can provide you with some additional health benefits. Cinnamon – helps keep arteries healthy and lower cholesterol Oregano – fights off infection and is loaded with antioxidants Ginger – Soothes an upset stomach and fights off arthritis pain Garlic – Reduces the risk of certain cancers Thyme – Contains antiseptic and antibacterial properties