Dairy does a body good!! 🧀

Dairy products have many health benefits including providing your body with calcium, vitamin D (many of these items are fortified), protein, and other nutrients. They are associated with decreased risk of bone disease and heart disease. Try some of these dairy snacks that are under 100 calories: 4 oz 2% cottage cheese 4 oz nonfat yogurt 8 oz skim milk 8 oz chocolate soy milk 1 light string cheese 4 oz Kefir 1 container of Greek yogurt 1 serving of fat-free vanilla yogurt 2 oz low-fast cheese cubes ¼ cup tapioca pudding