Make a fresh start with Spring Foods:

Get into the swing of spring with these seasonal favorites: Spinach Called a superfood for a reason: It's packed with vitamins A and C, which are essential for eye health, immune function and many other body processes. Yogurt A calcium-rich food, yogurt is important for building strong bones and teeth. At eight grams per 6 ounce container, yogurt is also a great source of protein Strawberries Loaded with vitamins, minerals and phytonutrients, fresh strawberries are a seasonal superstar. Just one cup provides more than a day's worth of vitamin C, plus a hearty dose of manganese, which is important for bone development. Asparagus Asparagus is an excellent source of bone-building vitamin K as well as folate. It also provides vitamin A and iron. Available in green, purple and white varieties, asparagus spears are fun to eat and go with all kinds of foods.