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Cooking at home!
We have talked many times about today’s busy lifestyle. EVERY minute of EVERY day seems to be accounted for. With the convenience of...
Cut the fat with grilling!
With this nice weather I can’t help but post some more grilling tips. Here are some tips for cutting the fat in your diet and adding...
Healthy pizza, a family favorite!! 🍕
Pizza is a favorite in our house. Here are some tips we use for making a healthy, delicious pizza: Use whole-wheat pizza dough...
Let's Get Moving 🏃🏌🏊
Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and...
Consider this… Are you eating right?
Do you consider nutrition when making food choices? Are you skipping meals? Are you including 3 or more whole-grain foods daily? Are...
Make a fresh start with Spring Foods:
Get into the swing of spring with these seasonal favorites: Spinach Called a superfood for a reason: It's packed with vitamins A and...
Breaking the chain to bad eating:
Mindful eating is a knowing what you are putting into your mouth at all times. Taking the time to really think about all aspects of the...
Chicken Burrito
This is a delicious slow cooker recipe that could not get any easier! And even my son loves it!! Not only is this recipe low in fat, it...
Cranberry Vanilla Coffee Cake
Nutritional Tips: Cranberries are high in vitamin C, and have antioxidant and antibacterial effects in the body. They are a rich source...
Fiber....The Regulator!!
Fiber is part of a plant food (fruits, vegetables, whole grains, and legumes) that is not digested by the small intestine. There are many...
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